Things I Love: Bone Broth

Hi everyone! I recently started making and feeding my family bone broth, which I learned is excellent for your health! Here is an awesome recipe from Wellness Mama!

Bone broth is incredibly healthy, and a very cheap way to improve your diet! Bone broth, which is also commonly known as stock, is a mineral and nutrient rich infusion created by boiling bones of animals along with a combination of vegetables, herbs, and spices. Interestingly, bone broth, or stock, is routinely used in some of the best restaurants in the world to flavor dishes. Turns out, that practice is also excellent for your health.

Bone broth is known to improve the immune system, improve digestion, and is very high in calcium and magnesium As a result, it is great for bone and teeth health. Using bone broth also supports healthy joints, hair, skin, and nails.

I prefer to make bone broth from beef bones, but there are plenty of other options, including bison, lamb, poultry, and fish.

Wellness Mama has a great recipe which I have used time and time again with great success. Check it out, I’m sure you’ll love it!

 

 

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